Are the Kombucha Tea Drinks Healthy?
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- 13 Feb, 2022
Kombucha- a fermented tea drink that originated in China, known for its antioxidants and probiotics, is immensely popular in Vancouver. Kombucha drinks delivery in Vancouver is initiated through the brewing of local Kombucha by the local farmers.
Kombucha is made using Tea leaves that are steeped in hot sugar water. The sweetened tea is cooled down to further add bacteria and yeast. It takes around 1-2 weeks to separate the sugar from the Tea. Eventually, the sugar breaks to produce alcohol. Kombucha contains a minimal amount of alcohol and caffeine (since it’s made using Tea).
However, like a coin has two sides, the question remains the same about the Kombucha Tea Drinks, Is it entirely healthy?
Let’s find out.
Vancouver’s Organic Craft Kombucha
Kombucha Tea drink in Vancouver is in availability to various flavors that are homegrown and brewed. Recently, two Vancouver entrepreneurs launched the first “hard Kombucha” of Canada.
Vancouver is known for its Kombucha drinks delivery where organic, and craft Kombucha Tea drinks are delivered. The fermenting takes place in several homegrown Kombucha owners, and the delivery is initiated through the same. The people of Vancouver believe that when Kombucha is made properly, it is healthy to consume daily.
Kombucha’s Antibacterial Properties Make It Beneficial
Kombucha that is made from black tea is beneficial to drink as it shows antibacterial properties. During the fermentation of Kombucha, one of the crucial substances that are created is acetic acid. It can kill harmful bacteria or microorganisms. Thus, due to being rich in acetic acid, Kombucha shows antibacterial properties making it beneficial to drink.
Kombucha Stabilized Blood Sugar Levels
We know that type 2 diabetes affects more than 100 million people in the world. Researchers found that Kombucha is one of the potential drinks that might bring relief to Type 2 Diabetes. It stabilizes blood sugar in T2D patients.
Some Researchers also cleared out the type of Kombucha beneficial for diabetes patients. It’s important to differentiate between the homebrewed Kombucha and the ones available in the stores. Also, Kombucha that contains minimal, or no flavoring is best for people with diabetes.
Kombucha’s Side Effects
Though it is proven that Kombucha Tea consists of several antioxidants and antibacterial properties, it still lingers on to some side effects.
Some of the side effects that can be observed drinking Kombucha Tea are:
Bloating & Indigestion
Drinking Excess Kombucha Tea & Coffee may show symptoms of bloating and stomach irritation. Though due to its probiotic properties, it eases digestion high intake can cause bloating eventually.
Excess Caffeine Consumption
Kombucha is made up of black Tea leaves that contain caffeine. Excess intake of Kombucha drink can cause sleep disruptions and may cause side effects. Plus, if you’re drinking Kombucha Tea regularly before sleeping, it may sustain your sleep disruptions for life-long.
Research shows that drinking Kombucha Tea is beneficial for T2D patients. It is unknown whether drinking Kombucha is entirely healthy for other patients. Intake of a high amount of Kombucha Tea drink can attract unhealthy toxicity and lead to side effects.